Yoga for Cancer Survivors

With Kathryn White - Certified Holistic Cancer Coach

This class is for anyone living with cancer.

Whether you are in treatment or reclaiming your life after cancer, join Kathryn for this very gentle class designed to support your body and nourish your soul.

Thursdays 9:00-10:00 am

About Kathryn….

“I was 43 years old when my world came crashing down around me.

Years of too much stress and not taking care of myself led to a diagnosis of Stage 4 Colon Cancer. To say that I was scared is an understatement. I was terrified. I decided right then and there that cancer was not going to stop me. I still had a whole life to live. What I needed to do was accept what was happening and do everything I could to beat it. And I DID!

As a cancer survivor, I am deeply passionate about health and wellness. Prior to cancer I thought I was living a  healthy lifestyle; little did I know that I had so much more to learn. After completing treatment and getting my health back I dug deep into nutrition and mindfulness to help me heal my body, mind, and spirit.

Healing is an ongoing process. It is a beautiful opportunity to reinvent yourself and live the life you want to live.

I have learned that every day is a gift.”