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"Fall into Wellness" with us...

There are so many colourful things happening this Fall

at Simply Massage & Associates,

and we can't wait to share them with you!

'Be the energy you want to attract'

The Simply Studio is 'over the block and onto the mat' excited to welcome

our new Yoga Instructors this Fall.

Joining our already amazing teachers; Heather Ross & Jennifer Carrie

will be

Wendy Queen RYT "In Balance Yoga" (Early Riser sessions)

Kris Bannerman MSW RYT (Pre-Natal & Private Restorative/Yin sessions)

Kathryn White RYT & Cancer Support Coach (Yoga for cancer survivors)

Class & Session information will be available in the "Simply Us" page as well as under the Yoga tab.


Simply welcome,

Laraine, Adriana, Manny, Heather & Jennifer


As Laraine moves to a Part-Time schedule to accommodate her teaching hours,

this is a gentle reminder that Simply Massage is still taking on new clients.

Appointments this Fall are still available with all of our RMTs.

Direct links to Adriana & Manny's booking systems can be found below.


Emanuel Rosales RMT 

Manny offers a wide range of techniques including;

Fascial Release, Deep Tissue Manipulation

& Trigger Point Therapy

You can book with Manny simply at


Adriana Pereira BHSc RMT

Adriana is a registered massage Therpast with a background in Rehabilitiave Sciences.

Adriana offeres many forms of massage therapy including cupping therpay.

You can book with Adriana simply at



Current Fee Schedule  is listed below

We have also included a link if you wish to view the provincial average.


Initial Assessment & Massage

Please select an initial appt option if this is your first visit with us. Assessments are an important part of our treatment process and will assist us in providing you with the best care for your particular needs.

45 min = $60.00

75 mins = $90.00


Ongoing Treatment:

30 min = $50.00
45 min = $60.00
60 min = $80.00
90 min = $110.00

Simply Massage will be looking to add HST to our fees in the near future, we hope to make this a smooth transition for everyone, without breaking the pocketbook.

Please note that notice of cancellation is appreciated within 12-24 hours of your scheduled booking. 
Late cancellations or “no shows” may be billed at full rate, at the discretion of the RMT.
Times and fees outside those listed above can be discussed between the client and therapist directly, and will be recorded in your client file.

Thank you in advance for your cooperation and understanding. 

In health, 


Infection Prevention Measures:

Covid Protocols are changing and we are changing with them to meet everyone’s needs the best that we can:

Please note a minimum of 30mins will still be required between bookings to adhere to sanitizing protocols. And we have created a new set of appt selections for new clients visiting us for the first time.

You will still be required to provide a verbal/active covid screening upon entering the clinic. A few simple questions to answer.

As the mask mandate comes to a close we will be working with our clients to establish the best policy for each of you. If you or someone you love, are immune-compromised we will wear a mask to protect your health at your request. 

Although masks will no longer be required in every situation, we will continue to ask you to reschedule your appointment at any time when you are experiencing any of the following symptoms such as; fever, shortness of breath, loss of taste or smell, an unusual headache, vomiting or nausea or are feeling generally unwell.

As the current Monkeypox situation progresses, we will keep you informed. At this time; however, if you are experiencing fever, malaise, swollen lymph nodes or a painful rash with blisters please contact your physician immediately.

Alone we are divided....but together we are strong! (And safe)

Looking forward to seeing all your smiley faces!

Laraine, Adriana & Manny


About Us

We offer the highest quality of care to our clients. We are friendly and knowledgeable and care about all aspects of your treatment. We customize each treatment to meet your specific needs by incorporating a variety of assessment and treatment techniques that are best suited to you as an individual.

As part of our service, we will provide you with knowledge of self-administered pain management and mobility techniques such as stretching and strengthening exercises and the use of heat or cold therapy, which will help you get the most out of each treatment.

Simply Massage is dedicated to improving the general well-being of all our clients.

For your convenience, Simply Massage accepts: Cash, Debit, Visa, Mastercard and provides direct billing to a number of Health Insurance providers.


   Massage Benefits

     Massage Therapy can help:

               - Reduce stress
               - Alleviate pain
               - Relax your muscles
               - Improve circulation
               - Improve mobility
               - Improve overall health
               - Make you feel......simply good!


Request an appointment

with Laraine via the online calendar...




"Living simply is not about deprivation. Living simply is about greater appreciation for the things that really matter."


     Simply Massage supports

a safe space for all.



New Location at 168 Curtis St Unit F

(Entrance along St Catharine St)

Free Parking behind Caps Off Brewing

& along Curtis St.