sports massage is an effective and beneficial form of physical therapy
Telephone: 020 8691 8656 Mobile: 0790 364 6579
Email: info@simply-massage.com
... "As a fitness instructor, I make sure that I regularly go for sports massages to help relieve tension.
Although I've seen several therapists in the past, the service from simply massage was by far the most thorough and professional.
I'll definitely be back."
Joanna Lloyd-Gane, Fitness Instructor, Cannons Health and Fitness
Sports and remedial massage is an effective and beneficial form of physical therapy, not only for active sports people, or those requiring therapy after a soft tissue injury, but also for those seeking relief from muscular tension or simply to maintain healthy muscles.
Sports and remedial massage is the skill of manipulating soft tissues of the body and isolating individual muscle groups using specific and specialised techniques including stroking, kneading and compressing.
Sports and remedial massage can be of considerable benefit to anyone taking part in regular physical activity, be it at a professional, competitive, or amateur level.
Providing regular programmes of sports massage, such as pre-event and post-event massage, mobilisation and stretching can enhance the physical, physiological and psychological well being of active individuals.