deep tissue massage loosens the muscles, alleviates pain and increases mobility

We recommend this treatment for athletes or those involved in heavy physical activity or who have sustained a physical injury. Focusing on realigning deeper layers of muscles and connective tissue, this massage relieves severe tension and pain.

It is especially helpful for chronically tense and contracted areas such as stiff necks, upper and lower back tightness, and sore shoulders. Chronic muscle tension is released using deep tissue massage through slower strokes and more direct deep pressure or friction.

Deep tissue massage helps to restore mobility, increases blood circulation in the muscles and therefore the oxygen flow around the body. It also helps to break up or eliminate scar tissue after an injury and “knots” deep in the muscles.

BENEFITS AND WHAT TO EXPECT

Deep tissue massage loosens the muscles, alleviates pain and increases mobility. Deep pressure stimulates circulation in areas of pain and as tight muscles are worked the client may experience mild to moderate discomfort during and after the massage.

We have a duty of care to all clients and a consultation is always carried out at the beginning of the first appointment to establish the client’s medical history and lifestyle. The therapist discusses client’s diet, posture, exercise, allergies, work patterns and stress indicators. This helps the therapist to determine the most appropriate course of treatment.

It is important to let your massage therapist know if you have any medical problems such as skin allergies or conditions, problems with joints, a history of heart problems, or if you are / may be pregnant or have recently had surgery.

After the massage treatment, we recommend you do the following:

• Drink plenty of water
• Eat only light meal
• Avoid alcohol
• Keep warm

HELP US TO HELP YOU

At Simply-massage we offer home care advice and practical tips on how to alleviate your symptoms through simple exercises.

Just a few minutes each day will make a difference.

DEEP TISSUE MASSAGE PRICE LIST

An initial consultation worth £15 is carried out for all new clients free of charge at the beginning of the first session.

Minimum time required for the first session is 60 minutes.

Treatments can be tailor made to suit your time and needs. Half day and full day rates are also available.

Click here to contact us for a quote

24 Hours Notice Cancellation Policy
Before booking, please be aware that re-scheduled, cancelled or non-attended appointments will be charged at the full amount unless 24 hours prior notice is provided.